[CRS_META] declined: CR Society - content/trim

[Tim C.]

My off-list message is below.
-Tim C.




Hi Glow,

This is a quick off-list posting FYI.  We ask that short posts/thank you's
be sent off-list or at least trimmed of excess quotes.  Here are our posting
guidelines:

http://www.calorierestriction.org/node/130
(See Rules 6 & 2).

Here is an example of a well-trimmed message:
http://www.calorierestriction.org/archive/read.php?2,194114,194140#msg-194140
(as are most posts in this particular thread)

-Tim C. (a CRS moderator)






Thank you very much everyone for your input.

Glow




________________________________
From: leah prettyman
To: cr at lists.calorierestriction.org
Sent: Wednesday, July 1, 2009 12:43:17 PM
Subject: Re: [CR] NewToCR

The CR Way by Paul McGlothin and Meredith Averill will have what you need. Enjoy your new lifestyle!

> > Date: Wed, 1 Jul 2009 09:16:48 -0700
> > From: dumai20
> > To: cr at lists.calorierestriction.org
> > Subject: [CR] NewToCR
> >
> > Hi All:
> >
> > My name's Gloria and I'm new at this. CR and the discussion group as well. If you don't mind, could you help me out 
with menus for b-fast, lunch, and dinner? Is there a ready menu I can use while I do all me readings. I have this book by
Brian M. Delaney and Lisa Walford "The Longevity Diet," and sure I've read most of it already and understand the concept
and such, except that there's no "suggested menu" if you will. There's property and values of foods and what-not, but
until I internalize it and think in terms of the values, I'd need a menu to start with. See what I mean? So if anybody
out there has suggestions, please feel free. :-) Thank you.
> >
> > Glow
> >
> >
> >
> >
> >
> > ________________________________
> > From: Padraig Hogan <padraig
> > To: The CR Society Main Discussion List <cr at lists.calorierestriction.org>
> > Sent: Wednesday, July 1, 2009 8:36:31 AM
> > Subject: Re: [CR] Watching others eat atrocious Food
> >
> >
> >
> > It's true, the UK is like the America of Europe. If you turn on Jeremy Kyle (ITV2 in the afternoon), you'll see 
people suffering from the effects of processed food (and maybe sometimes other substances).
> >
> > Unfortunately I think blueberries are going a bit out of season here now. Just be careful that you intake enough 
good food or you might end up giving into processed rubbish.
> >
> > --- On Wed, 1/7/09, Peg Diamond
>> > > From: Peg Diamond
>> > > Subject: [CR] Watching others eat atrocious Food
>> > > To: "The CR Society Main Discussion List" <cr at lists.calorierestriction.org>
>> > > Date: Wednesday, 1 July, 2009, 12:18 PM
>> > >
>> > > I've been here in the UK for 2 weeks and can't believe what
>> > > I'm seeing foodwise.
>> > > My intake is quite low as there's not much I can eat. I
>> > > managed to get some hummus and brought my nuts from the US
>> > > which helps.
>> > > The weather is quite hot and humid which makes traveling by
>> > > local buses uncomfortable - no I'm not a hardcore CRONIE who
>> > > doesn't feel the heat ;-(
>> > > It would seem to me that people here - northern UK - eat
>> > > more of the processed foods than in the US - if that is
>> > > possible. One food where I see an improvement over here is
>> > > the fruit. Strawberries look like they used to in the US -
>> > > not the gigantic ones I'm familiar with in California. They
>> > > also taste better. I dont see any fresh blueberries here so
>> > > will have to check out  if there are frozen ones.
>> > > The hardest part is watching family and friends eating this
>> > > gook. I've introduced one grandaughter to hummus and
>> > > my  son eats it but only when I'm here. I cant wait to
>> > > get home and eat well.
>> > > Peg
>> > >
>> > >
>> > >
>> > >
>> > > _______________________________________________
>> > > The CR Society List Rules require that list users respect
>> > > the U.S. copyright law and regulations.
>> > >
>> > > CR at lists.calorierestriction.org
>> > > To change CR mailing list settings or unsubscribe:
>> > > http://lists.calorierestriction.org/mailman/listinfo/cr_lists.calorierestriction.org
>> > >
> >
> >
> >
> >
> > _______________________________________________
> > The CR Society List Rules require that list users respect the U.S. copyright law and regulations.
> >
> > CR at lists.calorierestriction.org
> > To change CR mailing list settings or unsubscribe:
> > http://lists.calorierestriction.org/mailman/listinfo/cr_lists.calorierestriction.org
> >
> >
> >
> >
> > _______________________________________________
> > The CR Society List Rules require that list users respect the U.S. copyright law and regulations.
> >
> > CR at lists.calorierestriction.org
> > To change CR mailing list settings or unsubscribe:
> > http://lists.calorierestriction.org/mailman/listinfo/cr_lists.calorierestriction.org

_________________________________________________________________
Insert movie times and more without leaving Hotmail®.
http://windowslive.com/Tutorial/Hotmail/QuickAdd?ocid=TXT_TAGLM_WL_HM_Tutorial_QuickAdd_062009
_______________________________________________
The CR Society List Rules require that list users respect the U.S. copyright law and regulations.

CR at lists.calorierestriction.org
To change CR mailing list settings or unsubscribe:
http://lists.calorierestriction.org/mailman/listinfo/cr_lists.calorierestriction.org