[CRS_META] declined: crsociety - appreciation sent off-list

[Tim C.]

This was sent off-list.
-Tim C.


-------- Original Message --------
Subject: off-list:   nice web site
Date: Sat, 22 Dec 2007 05:55:38 -0600
From: Tim C.
To: citpeks@
CC: no7spls@


Hi Antonio,

I am forwarding this appreciation off-list.

-Tim C.


> ------------------------------------------------------------------------
> 
> Subject: Re: [CR] nice web site
> From: cesar 
> Date: Fri, 21 Dec 2007 16:16:46 -0800 (PST)
> To: The CR Society Main Discussion List <cr at lists.calorierestriction.org>
> 
> 
> very nice web site - thank you for sharing, c
> 
> Antonio Zamora  wrote: >>>
> Lee Woodworth-Fudge merewood2000 at yahoo.com
> Fri Dec 21 11:27:33 EST 2007
> 
> Anyone out there know how to raise my "good"
> cholesterol? My numbers are out of whack because the
> good range is too low...
> 
> 
> Cholesterol is dependent on the relative proportions
> of fatty acids (saturated/polyunsaturated) in your
> diet, and on the ratio of fats to carbohydrates in
> your diet.  
> 
> The Hegsted equation can be used to quantitatively
> determine the effect of fatty acid on total
> cholesterol[1].  Mensink and Katan developed equations
> that calculate the changes in serum lipid and
> lipoprotein levels caused by isocaloric exchanges of
> carbohydrates and fatty acids[2].
> 
> HDL can be increased by adding fats to your diet and
> reducing carbohydrates.  LDL can be reduced by
> reducing saturated fats from your diet.  An increase
> in polyunsaturated essential fatty acids (omega-3 and
> omega-6) can reduce total cholesterol and increase HDL
> when accompanied by an isocaloric reduction of
> carbohydrates.  
> 
> More details and references can be found in my pages:
> 
> http://www.scientificpsychic.com/health/cholesterol1.html
> 
> Tony Zamora
> 
> 
> [1] Hegsted DM, McGandy RB, Myers ML, Stare FJ,
> Quantitative effects of dietary fat on serum
> cholesterol in man. Am J Clin Nutr. 1965 Nov;
> 17(5):281-95. 
> 
> [3] Mensink RP, Katan MB, Effect of dietary fatty
> acids on serum lipids and lipoproteins: A
> meta-analysis of 27 trials. Arterioscler Thromb 12:
> 911-919, 1992. 
> 
> 
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> 
>        
> ---------------------------------