[CRS_META] declined: crsociety - baffled beyond belief

[Tim C.]

This post attempt (below), follows this thread:

http://www.calorierestriction.org/archive/read.php?2,184573,184573#msg-184573

Perhaps John is seeking a full menu although it seemed clear that only a sample
had been posted.

I replied off-list with the original material in text and in a link.

-Tim C.


> ------------------------------------------------------------------------
> 
> Subject: Re: [CR] Sample Day's Diet
> From: rhodes350 at comcast.net
> Date: Sat, 22 Dec 2007 03:37:32 +0000
> To: The CR Society Main Discussion List <cr at lists.calorierestriction.org>
> 
> 
> Tim C - can I get Jesicas daily diet menu ? I could not access it at all
> thanks = John Rhodes - newbie and enthusiastic   CRONIE  ( very much ) Thansk again 
> 
> --
> Troy Ball
> 
> -------------- Original message -------------- 
> From: "Tim C." 
> 
>> [This is resubmitted trimmed of extra quote. -Tim C.] 
>>
>>
>>
>> Happy Solstice to you Jessica ! Thanks for the menus - 
>> I have been a CRONIE for about 3 years - do you notice a change in your energy 
>> level thru out the day ? I am not a CRONIE 
>> for the longevity - BUT rtaher the day to day feelings of well being and 
>> contentment - I have lost about 30 pounds over 
>> a three year period and my energy levels are very stable thru out the day time 
>> = YOU ???? thanks for the tips on what to 
>> eat - today I had my first breakfast in about 3 years - a bowl of oatmeal with 
>> milk - nothing mor euntil noon for a large 
>> shake of veggies ( blnded together ) inot a drink 
>> what you think / - I blend in a flavored a small amount of ensure and i take a 
>> very very expensive vitamin tablet - good 
>> idea ? - thanks again Jessica - best - John Rhodes 
>>
>> -- 
>> Troy Ball 
>>
>> -------------- Original message -------------- 
>> From: "Jessica Webber" 
>>
>>> Happy Solstice! 
>>>
>>>
>>>
>>> After posting yesterday that I average 1400 cal/day, I received a request to 
>>> post a sample day. Here it is and sorry for the length. I've only been on 
>> CRON 
>>> since March, so criticism is welcomed and I hope other newbies find it 
>> helpful. 
>>
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